ericalovesexercise:

HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees

4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows

the workout!

This is perfect! After a recent deadlift incident, my back can’t take planks or rolling up from the floor right now.

Exactly! Exactly! 

Exactly! Exactly! 

niknak79:

Can’t argue with that logic.

niknak79:

Can’t argue with that logic.

a-dash-of-hiddles:

child-of-the-darkness:

lolitalisa-almost-dead:

merryblossoms:

xshvmir:

strong-and-stronger:

Guys, look! A little jiggle! You can see her skin bunch up when she moves! She looks real and healthy! And you know what else? She looks damn fab.

Yessss! She’s gorgeous!

Can this be a new thing? Please?

This needs to be on everybody’s dash

Always reblog ❤

My dream figure.

(Source: plussizeebony)

2012milesin2012:

Running Facts…
Everything you never knew you didn’t want to know about running.
ManvMiles.com

2012milesin2012:

Running Facts…

Everything you never knew you didn’t want to know about running.

ManvMiles.com

Instagram

the-more-u-know:

yes I know this is awesome :P

the-more-u-know:

yes I know this is awesome :P

powertothecauliflower:

mydeargatsby:

shaneduskwolf:

pretzel-swirl:

meow-fuck:

If you were having a bad day, here are some kittens in a bathtub.

never have I ever seen kittens calmly swimming in water

*whispers* riverclan

RIVERCLAN

Oh my freaking gosh a Warriors reference finally!!! 

(Source: meow-fuck)